![]() ![]() You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. Live It! This phase is a lifelong approach to diet and health.This phase can help you see some quick results - a psychological boost - and start practicing important habits that you'll carry into the next phase of the diet. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. In this phase, you focus on lifestyle habits that are associated with weight. Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way.
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